Just Flour and Water Flatbreads (Oh, and Salt…)

Just Flour and Water Flatbreads (Oh, and Salt…)

These super simple, flour and water flatbreads don’t need an oven, any raising agents, or even a rolling pin. They’re soft, with a little chew to them- almost as if a tortilla and a naan had a little bread baby. They are the perfect blank canvas for spreads and jams, curries, as a pizza base- anything you could use a little carbs to make a meal. I’ve debated for a while if these are three ingredient flatbreads, or one. Salt and water are often not considered an ingredient, since they are so common place that they are often not included in an ingredient count- so these are 1-3 ingredient flatbreads. Are these the best breads you’re ever going to have? No. But they’re sure simple, and really pretty darn good to dip and spread, slather and munch!

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the easiest flatbreads you'll ever make

Minimalist Cooking

I love meals focused around the little tidbits I have around the house- different pickles, carrot sticks, kimchi, hummus, pesto, vegan cheese, salad greens, hot sauces- whatever little delightful bites I have around. A meal like that does need a base though- a carb, really. I often use bread, crackers, or rice, but when I don’t have anything on hand I like to have a quick option to make a carby staple for my meal. I made this recipe when I was making one of my favorite bites and pieces meals, while staying in a little cabin. I didn’t have my usual pantry with me, so my ingredients were limited – no yeast or baking soda, just a bag of all-purpose flour. There was no oven, no rolling pin, not much in the way of measuring cups. So I brought it back to the basics- after all, we had avocados, pickled onions, vegan cream cheese, carrot lox, and kumquat marmalade- the bread doesn’t need to be too fancy. And this simple warm bread with our homemade spreads was delicious- a good reminder that the simple things are sometimes perfect.

super simple flour flatbreads

Looking to Eat Something with your Flatbreads? Try one of these!

super basic vegan flatbreads

Making Just Flour and Water Flatbreads

These flatbreads are so minimal- all you need is flour, water, salt, a heat source, a skillet, and a cup that’s roughly 1/2 cup in volume. A bowl helps, but honestly you could do this without it. The flour to water ratio is 3:1- so we used 1 1/2 cups of flour and half a cup of water, but you could use any little bowl or cup you have. Just do three of flour, and one of flour. To that add a generous pinch of salt. Kneed it all together, until fairly smooth and not so lumpy and uneven feeling- if you’re having trouble bringing the dough together, add a small splash of water. If the dough is really wet, you can add a little more flour. After that, let your dough rest. Cover it with a cloth or a plate to stop it from drying out. After it’s rested, the dough will be softer and easier to work with. At this point get a skillet piping hot- you can do it on the stove, or as you see in one of my pictures I actually did it on top of a wood burning stove. Divide the dough into pieces, and stretch and flatten them into thin, rustic looking shapes. If you’re skillet is good and hot, they only take about 30 seconds to cook on each side. And that’s it- including letting the dough rest, this whole process only takes about 45 minutes.

just flour and water recipe

Just Flour and Water Flatbreads (Oh, and Salt…)

Just Flour and Water Flatbreads (Oh, and Salt…)

Prep Time: 5 minutes

Cook Time: 5 minutes

Total Time: 45 minutes

Yield: 6 Flatbreads

Just Flour and Water Flatbreads (Oh, and Salt…)

Ingredients

  • 1 ½ cup all-purpose flour
  • ½ cup water
  • Generous pinch of salt (about ¼ tsp)

Instructions

  1. Combine the flour and salt with a quick whisk. Add the water, and mix until all the water is incorporated. Take the flatbreads out onto a clean surface, and knead until it’s smooth. Return the dough to the bowl, and let the gluten relax for at least 30 minutes.
  2. Place a skillet on the stove, and heat it until very warm. Divide the dough into six even pieces. Use a rolling pin or just your hands to flatten or stretch the dough until it is fairly thin. When the skillet is piping hot, place the dough onto the skillet. After 30 seconds to a minute, when the dough has puffed up or darkened on the bottom, flip the bread over. Cook for another couple minutes. Repeat with all the remaining dough.
https://veryveganval.com/2021/02/15/just-flour-and-water-flatbreads-oh-and-salt/

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17 thoughts on “Just Flour and Water Flatbreads (Oh, and Salt…)”

  • Hi. I love by the it a simple flatbread and the condiments theme. Was so happy to find a vegan forager who Wants to share recipes. I’m learning how to cook and forage so…!!!!

    Thanks so much. Tess

  • Hi, just discovered your website. You hav many incredibly creative recipes that I can’t wait to try! I wonder if you have tried to do this with whole grain flour instead of white flour. Looking forward to your reply! Sincerely, MK

    • Hi Melissa, and thanks for your kind comment! I’ve never made these with all whole grain flour, but I have mixed some and it worked great!

      • Hi Addy,
        It depends a lot on how you’re eating them. Something like garlic, or everything but the bagel seasoning could be good for wraps. Za’atar is a great addition for hummus or Mediterranean foods. Nigella seeds and ginger could be great for Indian recipes.
        Hope that helps!
        Val

  • I’ve done this three times already, each much better each time. I kissing them with some compound butter (garlic,basil, parm) and sprinkling some poppy seeds on top. 👌

  • I’ve made flatbreads and tortillas using various recipes. Last night I’d wanted to make flatbread but discovered I had no leavening agents in the pantry. Then I found your recipe to make it using only salt and water. Nice website, by the way. Anyway, I followed your instructions exactly or I thought exactly and the flatbread turned out tough and chewy. Maybe I just need more practice but any input would be appreciated. Thank you very much.

    • Hi Timmi, Thanks for the comment! The first thing I will say is because this is a very minimalist recipe without a leavening agent, they’re not going to the be the most tender flatbreads out there. I do have a couple pointers though. The first is not knead more than is needed (like that pun?). The second is to cook quickly on high heat, as that should make it more tender. I’ve also read that placing the cooked bread in a clean kitchen towel after will allow the flatbread to hold on to the moisture instead of letting it out in steam, making your bread more tender. Good luck!

    • Hi Savannah, because I wanted this recipe to be very simple, I just use room temperature water. But if you want to try using hot water it may result in a more tender flatbread.

  • Thank you, this is just what I needed! I’ve made plenty of baked goods over the years, but never something this basic. I need to get to town for a resupply, but in the meantime, I’m in that ‘ necessity is the mother of invention’ mode. I had some pretty tasty black beans that needed something to pair with it, as o gave these a go. Perfect! They were unexpectedly good, and I’m sure I’ll be making them often. Thanks again, Val!

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