Sesame Roasted Snap Peas

Click here for a print-friendly version.

If you’re looking for to prepare peas in a low effort (but slightly more effort than eating them raw) and delicious dish, these sesame roasted snap peas are for you! Rich, savory, and nutty, they are surprisingly addictive and a perfect way to add the taste of Spring to your table (no matter the season). I intended them as a side dish, but the first time we made them they ended up just being dinner- just because we couldn’t stop snacking on them long enough to make anything else.

snap peas for sesame roasted snap peas

Snap peas are my favorite type of peas, because you can eat the entire pod. This not only makes your workload a lot lighter in preparing them, but it reduces the amount of the vegetable you throw away. By far my biggest pet peeve with this is artichokes- I know you can scrape the meat of the petals with your teeth, but it’s a lot of work for very little reward. And try as I might, I have not yet thought of any other use for artichoke petals- if you’ve thought of anything, please leave it in the comments because my teeth are tired of scraping! Fortunately, despite that aside, we are not actually cooking artichokes today, we’re still on peas. All snap peas need is the top pinched off, and the thick spine peeled away. And bam- almost no time or waste, prep is done!

sesame roasted snap peas by

This dish gets it’s flavor from the sauce, which is primarily sesame paste. We got the sesame paste originally because my boyfriend had been told it was a good way to improve ramen broth (and it was!). We didn’t actually know much about it, we just grabbed some off the shelf and moved on. When we got home and opened it, a familiar smell greeted me- “You know, we already had tahini.” But Chinese sesame paste is not quite the same as tahini (generally found in Mediterranean cuisine)- and I’m not altogether sure why. I’ve read some places that the biggest difference is tahini is a paste made from the hulled kernels of sesame seeds, whereas sesame paste is made from grinding the entire seed, hull and all. Others say that tahini is made from raw sesame seeds, and sesame paste is made from toasted seeds. But whatever the reason, the two sauces are different. Sesame paste is stronger than it’s lighter tahini cousin, and I find the flavor to be more savory- while you could use tahini on these peas, I recommend checking your store for sesame paste first.

Sesame roasted snap peas by Very Vegan Val

Overall, this dish couldn’t really be much simpler- prep the peas, toss in the sauce and roast in the oven. When they’re cooked, add a few scallions on top and toss. Eat alone, or on the side of your meal. I almost feel the need to write more about these sesame roasted snap peas, but I’m going to stop myself -simple recipe, simple post.


Sesame Roasted Snap Peas

  • 1 lb. of fresh snap peas in the pod
  • ¼ cup sesame paste
  • 2 tbsp. sesame oil
  • 1 tbsp. soy sauce
  • 1 tsp. red wine vinegar
  • 1-2 cloves of garlic
  • 3 scallions

1. Preheat the oven to 450°F (230°C). Pinch off the tops of the peas and peel off the thicker spine. Mix the sauce by whisking the sesame paste, sesame oil, soy sauce and vinegar together. Mince the garlic and add to the sauce.
2. Place peas and sauce in a glass baking pan and toss well. Place in the preheated oven for 10 minutes. While the peas are cooking chop the scallions.
3. Remove the peas from the onion, add the scallions, toss and serve warm.

Click here for a print-friendly version.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s